Weekly Yoga Classes and Upcoming Workshops
Gentle Vinyasa Krama Yoga with Vedant Thyagaraj
Sundays 9:00am to 10:15am Pacific Time
Yogasthaḥ kuru karmāṇi: Be established in yoga and then engage yourself in activities.
-- Bhagavad Gita, on how to empower and elevate the quality of our actions.
A wonderful way to bring yourself to a yogic state of centeredness and bliss before beginning the activities of the work week.
The methodical, step-by-step approach of Vinyasa Krama Yoga includes well-crafted asana sequences that combine energizing as well as relaxing practices. The asana foundations create the perfect space for assimilating Prana (life energy) through the powerful breathing practices, which in turn create the perfect space for deep relaxation and meditation to unfold naturally and effortlessly.
Free classes offered via zoom. Please email firstname.lastname@example.org for link to join.